Three nutritious porridge to completely get rid of insomnia in the elderly – Prevent insomnia – SLEEP Sleep Network

Prevent insomnia

Three nutritious porridge for the elderly to completely get rid of insomnia
Published: 2017-10-31 15:26:00 Posted by: Sleep net author: net from sleep: sleep Network Views:

Summary:##, lily porridge Lily 30 grams, soaked in water for a long time, to its bitter taste, then increase the rice ##00 grams, water amount of a total of cooking ## porridge into, add the amount of rock sugar, morning and evening each service ## times. Lily contains a small amount of starch, fat,

##, lily porridge 30 grams of lily, soaked in water for a long time, to its bitter taste, then increase the rice ##00 grams, water amount of total cooking ## porridge into, add the amount of rock sugar, morning and evening each service ## times. Lily contains a small amount of starch, fat, protein and trace alkaloids. It has the effect of clearing away heat and nourishing yin, moistening the lungs and calming the nerves. It is a strong nourishing food and medicine for treating neurasthenia in the elderly.

2, lily jujube porridge 20 grams of lily, 20 red dates, 50 grams of green beans, 50 grams of rice. First boiled green beans ## 半熟, into the lily, red dates and rice, then boiled into porridge, take. Every morning and evening. Lily clear heart and soothe the nerves, red dates to nourish the stomach and spleen, mung bean heat and remove trouble, suitable for summer insomnia and women with menopause insomnia accompanied by heart palpitations, upset, hot flashes, and spontaneous sweating.
3, Erren porridge Take Baiziren ##5 grams, fried jujube 20 grams, glutinous rice ##00 grams. First, smash the bairen and jujube, and cook the porridge together with the glutinous rice. When the porridge is cooked, add the right amount of honey, boil one or two boiled, and take it before going to bed. Bai Ziren has the power to nourish the heart and calm the nerves. Suanzaoren supplements the liver and gallbladder and nourishes the heart and spleen. Modern pharmacological studies have confirmed that Suanzaoren has a calming and hypnotic effect on the ## nervous system. This porridge is suitable for insomnia with many dreams, easy to wake up, timid and heart-wrenching, and is a guilty person.

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